Yin & Sound Healing

Service Description

This class is designed to calm and reset the nervous system. We'll begin the session with a guided meditation followed by a yin yoga practice to prepare the body to receive the vibrations of the Tibetan Singing Bowls. Yin invites long, passive holds that target the deep tissues (fascia, meridian system, ligaments, joints, bones) and improve the energy flow. The sound frequencies of the bowls will bring your body and mind into a vibrational balance and harmony, slow down your brainwaves to a deeply restorative state that can activate the body's system of self-healing. Premium mats, bolsters, and blocks provided.

Cancellation Policy

You can cancel or reschedule your session 24 hours before the class with no penalty. Cancellations made less than 24 hours and no shows will not be refunded.

Contact Details

• The Healing Space by Katarina, Agiou Georgiou, Chloraka, Cyprus

  95989228

  vinyasayogajohanna@gmail.com