Yin & Sound Ritual

Service Description

If you are seeking a sanctuary from a busy world, this practice offers a perfect retreat. Designed to calm and reset the nervous system, this Yin & Sound Ritual combines a Yin Yoga practice with sound healing and community connection. THE PRACTICE: SURRENDER TO STILLNESS Yin Yoga is a slow, meditative practice where poses are held for extended periods (typically 3-5mn). This gentle, yet profound, approach targets the body's deep connective tissues (fascia, ligaments, joints and meridian system) and improve the energy flow. By surrendering into stillness, we create space for physical release, metal clarity, and emotional balance. SOUND HEALING: THE VIBRATIONAL EXPERIENCE As you rest in the final pose of this Yin Yoga practice, the pure, resonant vibrations of traditional Tibetan Singing Bowls will wash over you. These therapeutic tones are specifically chosen to promote a state of deep relaxation, encourage the release of energetic blockages, and harmonize the body's natural frequencies, enhancing your meditative journey. THE CLOSING CIRCLE: WARMTH & CONNECTION The experience concludes with a gentle transition back to awareness over a lovingly brewed cup of artisanal herbal tea, offering the chance to ground the experience and connect with fellow practitioners. WHAT TO BRING Wear comfortable, warm layers. Premium mats and props (bolsters, blocks, belts) are provided but feel free to bring your favorite blanket or eye pillow for maximum comfort.