Strong & Slow Flow

Service Description

Step into a space where empowerment comes from self-knowledge and the courage to move at your own pace. This class prioritizes joint stability and functional strength, ensuring you build a body that is as resilient as it is fluid. Through mindful and creative sequencing you will be empowered to explore dynamic mobility and flexibility without pushing past your body's natural boundaries. CULTIVATE STABILITY Engage deep stabilizing muscles to support the joints and improve overall structural integrity. BUILD BALANCED POWER Meet challenge without disconnecting from sensation. Develop sustainable strength and range of motion WITHOUT forcing your body into shapes, sacrificing your breath or creating unnecessary tension. FOSTER OWNERSHIP Empower your practice by shifting from performative yoga to a practice of discernment and self-regulation. Learn to listen to internal cues, choosing the level of intensity and variations that serve your unique anatomy. EQUIPMENT Premium mats and blocks are provided but feel free to bring your own for maximum comfort.