Slow Flow By The Sea

Service Description

Listen to the rhythmic pulse of the waves while you learn how to move in rhythm with your breath, with grace and ease to reclaim your inner space. THE PRACTICE A slow, creative and intentional Vinyasa flow seamlessly woven with somatic movement, yin poses, dance and movement science to help you release tension and create space in the whole body. THE CLOSING CIRCLE The experience concludes with a gentle transition back to awareness over a lovingly brewed of artisanal herbal tea, offering the chance to ground your practice and connect with fellow practitioners. WHAT TO BRING Premium mats and blocks provided. Wear something you feel comfortable in and allows you to move freely. Water and sunscreen. CANCELATION POLICY You can cancel your reservation up to 24 hours before the class starts. Cancelation made less than 24 hours will not be refunded and will result in the loss of the class credit. In case bad weather conditions lead to class cancelation, your reservation will be fully refunded.